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Winter is that time of year when we are given the opportunity to slow down, focus inwards and reconnect with who we truly are.
Excited to team up with Loretta Carraro from Nourished Energy to bring a deeply nourishing winter crystal yoga workshop to Melbourne, based on the TCM water element.
During this two hour experience you'll be guided to learn about connecting to your crystals, practice a gentle yoga flow with your crystal and then as you relax into Savasana, let your senses be carried away during a sound bath, vibrational healing and meditation.